Useful tips to keep your teeth healthy:
Do
• Brush for 2 minutes after each meal
• Use a timer
• Floss every time you brush
• Wait a minimum of 2 hours between meals & snacks
• Choose water to quench your thirst
• Brush for 2 minutes after each meal
• Use a timer
• Floss every time you brush
• Wait a minimum of 2 hours between meals & snacks
• Choose water to quench your thirst
Don’t
• Sip on sweet drinks
• Go to bed without brushing your teeth
• Go to bed without flossing your teeth
• Chew gum for more than 5 minutes
• Use your teeth to cut, open, repair things
Your teeth are priceless engineering marvels,
take care of them!
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